Peaceful Solutions Counseling Inc
Anxiety & Depression Therapy Across Kentucky — In-Person in Louisville or Online
Find the Right Therapist to Support Your Mental Health
Therapy for Adults, Teens & Families — Online Across Kentucky & In-Person in Louisville
Does Any of This Sound Familiar?
✅ Struggling with persistent anxiety, low mood, or emotional overwhelm?
✅ Feeling hopeless, unmotivated, or detached from everyday life?
✅ Facing challenges in parenting, relationships, or work due to mental health concerns?
✅ Looking for therapy that meets you where you are — in-person or from home?
✅ Concerned about your child or teen’s mental health and don’t know where to start?
✅ Unsure how to find the right therapist or where to begin your journey?
About Our Practice
At Peaceful Solutions Counseling, we understand that taking the first step toward mental wellness can feel overwhelming — especially when you’re not sure what kind of support you need.
That’s why we make it simple: you fill out a short intake form, and our team personally matches you with a licensed therapist based on your needs, preferences, and goals.
We help individuals, couples, and families navigate a wide range of emotional and mental health challenges — from anxiety and depression to life transitions and family dynamics. Whether you're seeking short-term support or long-term growth, our compassionate team of therapists is here to walk with you.
We Can Help You With:
Anxiety & Overthinking: Learn to manage racing thoughts, social anxiety, and constant worry.
Depression: Address feelings of emptiness, sadness, or hopelessness with evidence-based support.
Life Transitions: Get support through major changes — including relationship shifts, career challenges, or grief.
Family & Relationship Struggles: Navigate communication issues, parenting stress, and family conflict.
Stress Management: Build tools to manage stress and improve your emotional resilience.
Our Therapeutic Approaches
We use evidence-based, client-centered approaches that focus on understanding your experiences and helping you build lasting tools for growth:
Dialectical Behavior Therapy (DBT):
Develop emotional regulation, mindfulness, and interpersonal effectiveness — especially for those navigating intense emotions.
Cognitive Behavioral Therapy (CBT):
A structured, goal-oriented approach that helps you identify negative thinking patterns, challenge them, and build healthier coping strategies.
Eye Movement Desensitization and Reprocessing (EMDR):
An effective therapy for processing trauma, PTSD, and distressing memories.
Internal Family Systems (IFS):
A gentle, insightful approach that helps you connect with different parts of yourself for deeper healing.
How We Deliver Therapy:
In-Person Sessions available at our Louisville, KY offices.
Online Therapy available to residents across all of Kentucky.
FAQs
How can therapy help me?
Therapy can provide a safe space to explore emotions, learn coping skills, and address issues like anxiety, depression, and relationship challenges.
What can I expect from my first session?
After we match you with a therapist, your first session is focused on getting to know you — your background, goals, and what you’d like to work on.
What issues do you help with?
We support clients facing anxiety, depression, life transitions, parenting issues, stress, and more. We work with children, teens, adults, and families.
Do you accept insurance?
Yes, we accept most major insurance providers, including Medicaid and Kentucky Medicare.
Is online therapy effective?
Yes, many clients find online therapy just as helpful as in-person sessions. It offers flexibility, privacy, and convenience from your own space.
How do I get started?
Simply hit the Get Started button and submit the contact form or call us. We’ll match you with a therapist who fits your needs.
Accepted Insurance Plans
We Also Accept Medicaid and Kentucky Medicare
Get Matched With A Therapist
You don’t have to figure it all out on your own. Let us help you find the support you deserve. Fill out the form or call at (502) 866-3118 to get matched with the right therapist.
Reach Out Today
Peaceful Solutions Counseling Inc
In-Person in Louisville, KY & Virtual Therapy Across Kentucky
Helping You Find Peace Through Compassionate, Personalized Care
Get Matched With The Therapist